Oxford MMA Beginner Program
Start with the MMA Starter Pass. 2 beginner lessons for teens and adults 13+. Try MMA before deciding if you want to continue.
- 2 beginner MMA lessons
- See if MMA is a good fit for you
- Learn real MMA skills & improve your conditioning
- Tour the academy & meet the coaches
Choose lesson #1 when you claim your pass. We’ll schedule lesson #2 after you attend. One $2 payment covers both lessons. No obligation to continue.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding.”
See Why People Get Hooked
Fast-paced workouts, real skills, supportive coaching, and training that never feels repetitive.
This is what Teen & Adult MMA can grow into. Your Starter Pass begins with two beginner lessons so you can start at a comfortable pace and learn the basics first.
More Than A Workout
MMA gives you a reason to move, something real to improve at, and one hour where the rest of life disappears.
A Workout You Won’t Dread
Improve your strength, conditioning, coordination, and energy without repeating the same mindless gym routine.
Skills That Actually Matter
Learn practical striking, grappling, movement, and defense while becoming more capable and confident.
Shut Off The Noise
Training demands your attention. For one hour, work, stress, screens, and everything else have to wait.
Keep Learning. Keep Showing Up.
New techniques, clear goals, supportive coaches, and a team environment give you reasons to keep progressing.
How To Start
Your Starter Pass includes two beginner lessons. Signing up is simple.
Pick Your First Lesson
Choose the coach and appointment time that work best for you.
Complete The $2 Checkout
One $2 payment covers both beginner lessons. There is no recurring charge.
Come In And Try MMA
Attend lesson one. We will schedule your second lesson when you are here.
See What A Real Class Feels Like
Coaching, movement, skill development, and a welcoming group of people who are there to improve, not prove how tough they are.
Safe, Structured, And Beginner Friendly
You should not have to wonder whether your first MMA experience will be reckless or intimidating. Beginners are introduced progressively with direct coaching, clear expectations, and controlled training.
No Hard Sparring Required
You are never expected to fight, compete, or jump into hard sparring to participate in the program.
Controlled Contact
Techniques and drills are introduced at an appropriate pace with controlled contact and suitable training partners.
Padded Training Floors
The academy uses professional padded flooring designed for martial arts movement, drills, and grappling.
Trained, Background-Checked Coaches
Every coach completes Cosens Martial Arts Instructor Training and is background checked before working with students.
You Do Not Have To Get In Shape First
You do not need experience, athletic ability, or any idea what you are doing. Your Starter Pass is designed to help you try Teen & Adult MMA from zero.
Your first two lessons are designed for beginners, so you can learn the basics, move at a comfortable pace, and ask questions without trying to keep up with an experienced class. Men and women of all fitness levels are welcome in our respectful, ego-free environment.
Meet Your Coaches
Both coaches have completed Cosens Martial Arts Instructor Training, are background checked, and are trained to guide beginners through a safe, structured, and encouraging introduction to MMA.
Coach Hamler
Cosens Martial Arts Trained Instructor
Coach Hamler has completed Cosens Martial Arts Instructor Training and is trained to teach our beginner MMA curriculum. New students receive clear explanations, a manageable pace, and a welcoming start without pressure or ego.
Coach Cahilellis
Cosens Martial Arts Trained Instructor
Coach Cahilellis has completed Cosens Martial Arts Instructor Training and is trained to guide first-time students through the foundations of MMA. Beginners are encouraged to learn safely, ask questions, and leave each lesson feeling more capable and confident.
See Exactly Where You’ll Train
See the entrance, training floor, and professional academy before your first lesson.
The Front Entrance
Know exactly what to look for when you arrive for your first lesson.
Inside The Academy
A clean, modern, fully equipped space built for focused training and a professional experience.
Take The Virtual Tour
Step inside before your appointment and get familiar with the academy and training floor.
Quick Questions
Why is the MMA Starter Pass only $2?
The regular price of the MMA Starter Pass is $39.95. During our current month special, new students can claim it for just $2 through month end.
The $2 MMA Starter Pass includes two 45-minute beginner lessons, a tour of the academy, time to meet the coaches, and an introduction to foundational MMA skills. There are no recurring charges, hidden fees, or obligation to enroll.
What martial arts do you teach?
We teach the Cosens Martial Arts MMA curriculum, a well-rounded system combining proven elements of Muay Thai, boxing, karate, taekwondo, wrestling, jiu-jitsu, judo, Krav Maga, and practical self-defense.
You will develop skills in striking, grappling, movement, defense, conditioning, and control instead of being limited to one area of martial arts.
Is this right for me if I am older, out of shape, or completely new?
Yes. You start at your current fitness and experience level. The beginner lessons allow your coach to adapt the pace, explain everything clearly, and help you get comfortable without trying to keep up with an experienced class.
Men and women of all fitness levels are welcome. Our Teen & Adult MMA program is for ages 13+.
Will I have to fight or spar?
No. You are not required to compete or jump into hard sparring. Beginners learn progressively on padded flooring with controlled contact, appropriate partners, direct coaching, and no expectation to participate in hard sparring.
What should I wear?
Comfortable workout clothes are perfect for your first lesson. We will explain anything else you may need if you decide to continue.
Still have a question? Text us at (947) 203-3297.
Challenge Without The Ego
A supportive training environment matters just as much as the workout itself, especially when you are starting from zero.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding. The supportive community makes everyone, regardless of skill level, feel valued and empowered.”
“The instructors are vigilant and attentive, ensuring that every sparring session and drill is conducted in a controlled, safe manner.”
Try The MMA Beginner Program For $2
Start with the MMA Starter Pass: two beginner MMA lessons for just $2 this month. Choose the first lesson time that works best for you.
Choose Your First Lesson Time
Your $2 payment reserves the MMA Starter Pass and the first lesson time you select below. We’ll schedule your second beginner lesson after your first visit.
The current month MMA Starter Pass special is valid for new adult students through month end. Regular price is $39.95; current month special price is $2. One reservation includes two beginner MMA lessons, a studio tour, time to meet the coaches, and an introduction to the MMA Beginner Program. Choose lesson #1 when you sign up; we schedule lesson #2 after your first visit.
By booking, you agree to receive calls, emails, and text messages from Cosens Martial Arts Oxford regarding your appointment and class information. Message and data rates may apply. Message frequency may vary. Reply STOP to opt out.
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