Adult Beginner Program
Improve your conditioning and learn real MMA skills. See if MMA is right for you with two beginner lessons.
Experience
A low-pressure way to see if MMA is right for you.
- 2 one-on-one beginner lessons
- Tour the academy
- Meet the coaches
- Learn foundational MMA skills
- No experience needed
One $2 reservation covers the entire beginner experience. Choose your first lesson online, and we’ll schedule the second after you attend. No hidden fees. No obligation to enroll.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding.”
See Why People Get Hooked
Fast-paced workouts, real skills, supportive coaching, and training that never feels repetitive.
This video shows the variety of skills students can work toward. Beginners start with two one-on-one lessons, progress at a comfortable pace, and are never thrown into hard sparring.
More Than A Workout
MMA gives you a reason to move, something real to improve at, and one hour where the rest of life disappears.
A Workout You Won’t Dread
Improve your strength, conditioning, coordination, and energy without repeating the same mindless gym routine.
Skills That Actually Matter
Learn practical striking, grappling, movement, and defense while becoming more capable and confident.
Shut Off The Noise
Training demands your attention. For one hour, work, stress, screens, and everything else have to wait.
Keep Learning. Keep Showing Up.
New techniques, clear goals, supportive coaches, and a team environment give you reasons to keep progressing.
Starting Is Simple
You do not need experience, special equipment, or a certain fitness level. Just choose a time and show up.
Choose Your First Lesson
Select either coach and choose the time that works best for you.
Train One-On-One
Meet your coach, tour the academy, and learn beginner MMA skills at your own pace.
Come Back For Lesson Two
Build on what you learned and decide whether MMA is something you want to continue.
See What A Real Class Feels Like
Coaching, movement, skill development, and a welcoming group of people who are there to improve, not prove how tough they are.
Safe, Structured, And Beginner Friendly
You should not have to wonder whether your first MMA experience will be reckless or intimidating. Beginners are introduced progressively with direct coaching, clear expectations, and controlled training.
No Hard Sparring Required
You are never expected to fight, compete, or jump into hard sparring to participate in the program.
Controlled Contact
Techniques and drills are introduced at an appropriate pace with controlled contact and suitable training partners.
Padded Training Floors
The academy uses professional padded flooring designed for martial arts movement, drills, and grappling.
Trained, Background-Checked Coaches
Every coach completes Cosens Martial Arts Instructor Training and is background checked before working with students.
You Do Not Have To Get In Shape First
You do not need experience, athletic ability, or any idea what you are doing. That is what the beginner experience is for.
Your first two lessons are one-on-one, so you can learn the basics, move at a comfortable pace, and ask questions without trying to keep up with an experienced class. Men and women of all fitness levels are welcome in our respectful, ego-free environment.
Meet Your Coaches
Both coaches have completed Cosens Martial Arts Instructor Training, are background checked, and are trained to guide beginners through a safe, structured, and encouraging introduction to MMA.
Coach Hamler
Cosens Martial Arts Trained Instructor
Coach Hamler has completed Cosens Martial Arts Instructor Training and is trained to teach our beginner MMA curriculum. New students receive clear explanations, a manageable pace, and a welcoming start without pressure or ego.
Coach Cahilellis
Cosens Martial Arts Trained Instructor
Coach Cahilellis has completed Cosens Martial Arts Instructor Training and is trained to guide first-time students through the foundations of MMA. Beginners are encouraged to learn safely, ask questions, and leave each lesson feeling more capable and confident.
See Exactly Where You’ll Train
See the entrance, training floor, and professional academy before your first lesson.
The Front Entrance
Know exactly what to look for when you arrive for your first lesson.
Inside The Academy
A clean, modern, fully equipped space built for focused training and a professional experience.
Take The Virtual Tour
Step inside before your appointment and get familiar with the academy and training floor.
Quick Questions
Why is the beginner experience only $2?
Completely free appointments are often booked and then missed. The small $2 reservation helps us protect one-on-one coaching time for people who genuinely plan to attend while keeping the first step affordable.
One $2 payment covers two one-on-one, 45-minute beginner lessons, a tour of the academy, time to meet the coaches, and an introduction to foundational MMA skills. There are no recurring charges, hidden fees, or obligation to enroll.
What martial arts do you teach?
We teach the Cosens Martial Arts MMA curriculum, a well-rounded system combining proven elements of Muay Thai, boxing, karate, taekwondo, wrestling, jiu-jitsu, judo, Krav Maga, and practical self-defense.
You will develop skills in striking, grappling, movement, defense, conditioning, and control instead of being limited to one area of martial arts.
Is this right for me if I am older, out of shape, or completely new?
Yes. You start at your current fitness and experience level. The one-on-one beginner lessons allow your coach to adapt the pace, explain everything clearly, and help you build confidence without trying to keep up with an experienced class.
Men and women of all fitness levels are welcome. The Adult Program is for ages 18+, and we also offer a beginner-friendly Teen Program for ages 13-17.
Will I have to fight or spar?
No. You are not required to compete or jump into hard sparring. Beginners learn progressively on padded flooring with controlled contact, appropriate partners, direct coaching, and no expectation to participate in hard sparring.
What should I wear?
Comfortable workout clothes are perfect for your first lesson. We will explain anything else you may need if you decide to continue.
Still have a question? Text us at (947) 203-3297.
Challenge Without The Ego
A supportive training environment matters just as much as the workout itself, especially when you are starting from zero.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding. The supportive community makes everyone, regardless of skill level, feel valued and empowered.”
“The instructors are vigilant and attentive, ensuring that every sparring session and drill is conducted in a controlled, safe manner.”
Choose The Time That Works For You
Every new student starts with personal coaching, so only a limited number of one-on-one beginner lesson times are available each week.
Two one-on-one lessons. No experience or obligation.
Choose Your First Beginner Lesson
Select either coach and choose the appointment that works best for you. Your $2 reservation covers both one-on-one, 45-minute beginner lessons. We will schedule lesson two after you attend the first.
Offer valid for new students only. One $2 payment includes two one-on-one, 45-minute beginner lessons, a tour of the academy, time to meet the coaches, and a beginner-friendly introduction to MMA.
By booking your first lesson, you agree to receive calls, emails, and text messages from Cosens Martial Arts Oxford regarding your inquiry, appointment, class information, and related offers. Message and data rates may apply. Message frequency may vary. Reply STOP to opt out.